Sleep the TCM Way: Evening Rituals for Deeper Rest 🌙✨

In Traditional Chinese Medicine (TCM), true rest comes from balanced qi and harmonious energy flow. When our inner rhythms align with the natural cycles of the earth, sleep transforms into a source of deep healing.

Here are simple ways to create your evening ritual:

• Dim the lights as the sun sets to signal your body it’s time to wind down.

• Eat light and avoid heavy meals at least 3 hours before bedtime.

• Cool your bedroom — think of the refreshing calm of a mountain cave.

• Gentle stretching or journaling helps release tension and quiet the mind.

• Sip warm herbal tea like Redmint’s Absolute Rest, crafted with herbs to calm and restore balance.

These mindful practices encourage your body to descend naturally into restorative sleep, improving mood, energy, and overall wellbeing.

🌙 At Redmint, we honor the timeless wisdom of TCM by weaving it into modern rituals. Visit us in San Francisco or online to explore our herbal teas, body therapies, and holistic treatments designed for balance, rest, and vitality.