The Gut as Your Second Brain: TCM’s Take on Mental Clarity and Digestive Health
When we think of gut health, digestion is usually the first thing that comes to mind—but in Traditional Chinese Medicine (TCM), your gut plays a much bigger role. Known as the "second brain," the Spleen-Stomach system is viewed as a central hub of energy that impacts not only your digestion, but your mental clarity, emotional well-being, and overall vitality.
In TCM, the Spleen is responsible for transforming food into Qi (vital energy) and Blood—nourishing your body, mind, and spirit. When this system is out of balance, symptoms like brain fog, anxiety, fatigue, bloating, or even lack of motivation can emerge. It’s not just what you eat—it’s how well your body can process, absorb, and convert nourishment into sustainable energy.
TCM Tips for Supporting Your Gut-Brain Connection:
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Eat warm, cooked foods 🥣 – Soups, congee, and steamed veggies are gentle on the Spleen.
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Avoid raw, cold, and greasy foods – These can create "dampness," a key disruptor of gut function in TCM.
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Practice mindful eating – Chew slowly and eat in a calm setting to reduce stress on the digestive system.
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Acupuncture & Herbal Therapy – Tailored treatments can help rebalance the Spleen-Stomach and restore harmony.
At Redmint, we take a holistic approach to gut health that considers your physical, emotional, and energetic well-being. Whether you're dealing with chronic digestive issues or looking to optimize mental clarity, our team is here to support you with personalized care.
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📅 Book a consultation with one of our licensed TCM practitioners and begin your journey toward deeper wellness from the inside out.