Refresh Tired Eyes Naturally: A Simple Acupressure Ritual You Can Do Anywhere

Feeling the effects of long hours in front of a screen? You’re not alone. In today’s digital world, eye strain and fatigue have become everyday issues for many of us.
Thankfully, Traditional Chinese Medicine (TCM) offers simple, effective techniques to help refresh your eyes, naturally — no tools or complicated routines required.

In this guide, we’ll share an easy acupressure ritual you can do anytime to reduce tension, boost circulation, and support healthy, vibrant eyes.

✨ Quick Acupressure Steps to Relieve Eye Strain

1. Press Between Your Eyebrows

Gently locate the point where your eyebrow meets the bridge of your nose. Press lightly and hold for three deep breaths.
This acupressure point is known for calming the mind and easing eye tension.

2. Press the Ridge Below Your Pupil

Next, move your fingers to the bony ridge just below your pupil. Apply soft, steady pressure.
This area can help relieve eye fatigue and encourage better blood flow.

3. Massage Your Temples

With gentle, circular motions, massage your temples.
This simple movement not only relaxes eye muscles but also soothes overall facial tension.

4. Press the Outer End of Your Brows

Finally, press at the outer tip of your eyebrows.
This acupressure point supports relaxation of the eye area and can enhance circulation around the delicate skin.

5. Repeat 2–3 Times

Perform this sequence two to three times to maximize relief and leave your eyes feeling refreshed and re-energized.

🌿 Why Acupressure Works for Eye Health

In Traditional Chinese Medicine, energy—or Qi—flows through meridians across the body, including those that nourish the eyes.
When energy flow becomes blocked due to stress, fatigue, or environmental factors, symptoms like dryness, tension, and blurry vision can occur.
Gentle acupressure helps stimulate these key points, unblocking energy pathways and promoting natural healing from within.

This practice not only relieves physical symptoms but also encourages a mindful pause during your busy day—a vital act of self-care.

✨ Elevate Your Routine with Redmint

At Redmint, we believe wellness should be natural, effortless, and rooted in ancient wisdom.
Explore our range of herbal skincare, facial tools, and holistic treatments to complement your self-care rituals and nourish your beauty from within.

Glow naturally. Heal deeply. Live beautifully.

📍 Visit us at Redmint.com or at our San Francisco sanctuaries to experience holistic healing firsthand.